Palo Alto, San Francisco, Menlo Park © 2017 Anicca Yoga. Photography by Yasmina Nadine Photography. Rebecca McCotter is a RYT200 and PRYT Yoga Instructor with the Yoga Alliance. Please refer to the disclaimer and privacy statement.  Content may not be reproduced or reused without written permission of Anicca Yoga and where applicable Yasmina Nadine Photography.

yoga for motherhood

Our Approach

We create empowering yoga experiences to revitalise and restore wellbeing on all levels. With an emphasis on yoga for motherhood we offer specialty expertise in prenatal and postnatal yoga as well as yoga for young children.

From our park-side location in Redwood City current classes include prenatal and postnatal yoga, baby and toddler yoga and our signature Bloom class for new moms. 

 

In addition, we offer private and semi-private prenatal yoga for birth preparation yoga and postnatal rehabilitative yoga in the comfort of your home. 

FIND

YOUR

YOGA 

ELIXIR

Yogi Mamas

Nurturing you through pregnancy, into motherhood and beyond.

 

PRENATAL YOGA

Our Yogi Mamas-to-Be class is designed to empower and support you throughout your pregnancy.

Using movement, breath and mindfulness you’ll strengthen, nurture and prepare your body and mind for birth and the transition into motherhood.

 

Learn practical techniques to assist you during childbirth and enjoy the benefits of improved sleep, circulation and overall vitality. 

 

Classes are tailored to each trimester and personalised for your condition to ensure a safe, unique experience.

POSTNATAL YOGA

Postnatal Yoga helps you to restore vitality and find calm in the midst of motherhood. 

Focused on healing the postpartum body whilst strengthening the body to cater for the physical demands of caring for your little one. Classes also integrate mindfulness, meditation and breathwork to support the emotional and mental transition during the first year of your child's life.  

This class is taught both as a 'Baby Free' class for mums who can create a self-care and as a 'Mummy & Baby' class in conjunction with YogiBabes. 

 
 

YOGI BABIES

Create a little yogi for life whilst rejuvenating your mind and body.

  

Classes integrate baby yoga, massage and sensory play to strengthen the bond between you and your little one as well as support your baby's development in a playful and safe environment.

 

Baby yoga aids digestion, promotes better sleep and provides a calming, soothing ritual. 

 

About

Anicca Yoga was created by Rebecca McCotter​ in response to a growing need for yoga to support women through times of transition, most especially motherhood. Click to read her full bio and credentials. 

 
 

Contact Us

  • Facebook Social Icon
  • Instagram
  • Spotify Social Icon

CONTACT US

500 Terry Francois Street, San Francisco, CA 94158