- a kind, confident and empowered child with
powerful inner resources to call on even when
they're all grown up!
Yoga is for everyone – you’re never too young to start!
We believe in cultivating kind, confident and empowered children. Our Little Yogis programs foster these qualities along with promoting the physical benefits of yoga for children 6+ weeks of age.
Current research has shown kids yoga helps to
improve co-ordination, posture and balance
develop self-awareness, confidence and self-esteem
develop strength, functional stability and healthy flexibility
build compassion, resilience and concentration.
Our classes build on developmentally appropriate yoga (asana) poses and include yoga-inspired storytelling, games, music and creative arts to engage the "whole brain" in a fun, safe and creative environment. Our baby yoga also integrates sensory play and massage.
We believe in the inclusivity of yoga. We teach a non-secular style of yoga that focuses on social-emotional learning.