the yoga program tailored to you!
Our signature Mama Elixir program for pre and postnatal yoga clients is a personalized yoga program for birth preparation and/or postpartum rehabilitation that emphazies fitness, wellbeing and mindset.
With an emphasis on prevention and recovery, we offer specialised expertise in the use of yoga for birth preparation (whatever your birth plan), pregnancy wellbeing and postpartum recovery. Like our classes each session includes pranayama (breathwork) and meditation to help you feel refreshed and rejuvenated. In addition, Mama Elixir clients receive personalized at-home programs to help you achieve your wellbeing milestones.
We work extensively with clients experiencing pelvic girdle pain, breech babies, caesarean birth, diastasis recti, pelvic floor conditions and many more. Our postnatal clients range from 6 weeks postpartum to 3 years postpartum - it's never too late!
These private and semi-private (up to 4) are offered in Palo Alto, Redwood City, Menlo Park and San Mateo. Other areas may be available by arrangement. Mats and props are provided.
There's nothing more blissful and rewarding than a yoga practice in a favorite place - be that your home, garden or local park!